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doi: 10.1093/jb/mvr134

Once administered, the nutrients are absorbed into the bloodstream and distributed to your tissues and organs, where they begin supporting your body's natural functionswhether that's boosting energy, enhancing immunity, or accelerating recovery

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[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation

Available safety observations report minimal adverse effects when administered appropriately

By her third infusion, she'd increased her dose to 500mg