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Vitamin B12, or cobalamin, is a critical nutrient essential for our bodys functions

It helps increase metabolism, enhance muscle recovery, and improve body tone by naturally boosting the secretion of growth hormone levels

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Vitamin B12 deficiency becomes increasingly more common as we age affecting up to 20% of adults over 60

It prevents hardening of the arteries and has been shown to help in the treatment of depression and anxiety

SAM stops being drained by the methylation step, so methyl-group supply recovers