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[DOI] [PMC free article] [PubMed] [Google Scholar] 41.Carnitine therapy for the treatment of metabolic syndrome and cardiovascular disease: evidence and controversies
Research on exercise recovery appears promising, particularly for reducing muscle soreness
However, carnitine can be stored in the kidneys for later use, so total carnitine levels in the body are relatively stable regardless of what you eat
A recent meta-analysis showed that long-term use of low-dose (2,000 mg/day) L-carnitine could reduce TC and TG in overweight patients with liver disease, especially those with chronic hepatitis C (82)
However, L-Carnitine is a substance made in the body consisting of two amino acids and its purpose is to transport fatty acids into our mitochondria so that they can produce energy
doi: 10.1016/j.biopha.2018.07.162 69 SongGSumitBGuangyiYArijitaDMingH
