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A 2003 meta-analysis of 21 trials found that ALCAR was superior to placebo in several psychometric tests assessing global patient functioning, attention, memory, and some intellectual functions (105)

If you are looking for a natural way to enhance energy, improve fat metabolism, and increase workout performance, L-Carnitine in liquid form may be the solution you need

ALC has been demonstrated to be more easily absorbed and metabolized, and it may have a lower influence on TMAO production than LC

Without sufficient L-carnitine, this energy production pipeline grinds to a halt, leaving cells starved for power and highly vulnerable to metabolic stress and premature cell death

Moreover, in mice we observed that chronic l-carnitine supplementation resulted in markedly elevated plasma BB levels (more so than l-carnitine or TMAO), and it was the first step of the overall gut microbial catabolic pathway (i.e., l-carnitineBB) that was induced in mice following chronic l-carnitine dietary exposure (26)

Thats where carb supplements come innot as a necessity, but as a tool for efficiency