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These include: Cruciferous Vegetables : Broccoli, Brussels sprouts, and kale are high in sulfur-containing compounds that support glutathione synthesis

B-Vitamins are the essential raw materials your brain needs to synthesize those neurotransmitters in the first place

[DOI] [PubMed] [Google Scholar] 15.Curi R., Lagranha C.J., Doi S.Q., Sellitti D.F., Procopio J., Pithon-Curi T.C., Corless M., Newsholme P

Glutamic acid

In addition, GSH levels are affected by the nutritional status and hormonal/stress levels, they exhibit developmental and diurnal variations, and are affected by certain physiological states, including pregnancy and exercise (DeLeve and Kaplowitz, 1990