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Concretamente, la creatina coopera en el transporte de fosfatos de alta energa desde las mitocondrias (donde se produce el ATP) a los lugares de utilizacin de ATP empleando el transportador de fosfato de creatina 21

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Does Creatine Cause Weight Gain

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The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity weekly for general health, with additional benefits from strength training