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I have had some positive results and remain determined to continue with my healthier progress going forward
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Efficacy of oral compared with intramuscular vitamin B-12 supplementation after Roux-en-Y gastric bypass: a randomized controlled trial

And while adequate B12 levels are essential for good health, research has shown that additional intake will not provide additional health benefits for those who are otherwise healthy

Promote Nervous System and Red Blood Cell Health B12 is essential for red blood cell formation and proper nerve function

A shot delivers it directly