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Description
Taking L-carnitine by mouth or giving L-carnitine intravenously might improve markers of anemia and inflammation in people with this condition
doi:10.1017/S0007114509359127 Hanna M, Jaqua E, Nguyen V, Clay J
Additionally, L-Carnitine acts as a transporter for removing toxic compounds from the mitochondria, preventing their buildup in these cellular organelles
Cons The presence of controversial additives in some products
Accumulating evidence indicates that appropriate L-carnitine supplementation has demonstrated beneficial effects in various pathological conditions
