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Nutrients 2020;12:963

For vegetarians and vegans, fortified foods and supplements are often necessary to meet their vitamin B12 needs

While oral supplements can help, they arent always effective enough

and I was not STARVING

If it was anything other than sterile saline, it may have been a preservative that you reacted to, such as benzyl alcohol

Br J Diabetes Vasc Dis 2004;4:401406 Qureshi SA, Ainsworth A, Winocour PH
