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Vitamin C helps recycle glutathione in the body, making it last longer and work more efficiently

Always consult with a medical professional before beginning any form of regimen or care plan.

Ott et al., 2012

First thing we have to ask them is, what does that mean

88% said they had not experienced any cold or flu-like symptoms in the past two weeks

Compared with the placebo group, the experimental group (receiving 500 mg of daily magnesium supplementation) showed improvements in sleep efficiency, sleep duration, sleep onset latency, and early-morning awakening frequency.82 A study performed on rats revealed a strong correlation between forebrain magnesium concentration and sleep duration.39 A recent systematic review, encompassing 7582 participants from 9 published cross-sectional, cohort, and randomized controlled studies, also identified an association between magnesium status and sleep quality.83 The findings demonstrated that in healthy adults, higher magnesium intake was correlated with various sleep quality parameters, including daytime sleepiness, drowsiness, snoring, and sleep duration