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l carnitine bacteria Metabolism of l-carnitine in bacteria. Enzymes involved are GBB acetyl l carnitine tmao ncbi
Description
Both have the same effect, so the choice depends on your preferences

What the research actually says (and does not say) Intellectual honesty requires separating what is proven from what is plausible

[DOI] [PubMed] [Google Scholar] Bonomini M., Di Liberato L., Zammit V., Arduini A

According to a report on the safety of L-carnitine, doses of around 2000 mg per day appear to be safe for long-term use

Bui AL, Horwich TB, Fonarow GC

"L-carnitine and muscle cramps in cirrhosis." Clin Gastroenterol Hepatol 2015
