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B12 can be found in a range of dietary sources, including dairy products, fortified cereals, meat and fish, but this often leaves people with specific dietary requirements, or elderly people, at a higher risk of developing a vitamin b12 deficiency

The six common reasons 1

Ideal for wellness-focused individuals with a busy lifestyle Quick and convenient treatment that fits easily into routine wellness maintenance with minimal downtime

But if youre not, be mindful: excess B12 may affect the skin

The FDA also notes that 28 days is the assumed opened-vial period for this kind of container unless the label specifies something else

Pain Pract., 20 , 838849