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A peptide that already causes renal strain combined with dehydration could accelerate kidney damage

However, if your B12 levels are already within a healthy range, you may not experience a dramatic or long-lasting energy boost

This symptom occurs because the vitamin plays a In the nervous system, vitamin B12 helps produce a substance called myelin that shields the nerves and helps them transmit sensations

People with stomach and intestinal conditions such as celiac disease and Crohns disease may struggle to absorb enough B12 from their food