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One study of the GLP-1 raising effects of the Mediterranean diet demonstrated a peak GLP-1 level of approximately 59 picograms per millilitre of blood serum

9 58% of patients stop taking GLP-1s before seeing a clinically meaningful health benefit 10 We have to be cautious with GLP-1s, as were still learning where they are most effective and what the long-term side effects are, explains Dr

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Physical activity not only supports weight loss but also improves insulin sensitivity, mood, and cardiovascular health

issues like nausea and digestive issues were quite common in users