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With 100 calories and less than half a gram of fat in each fruit, theyre an overall better-for-you choice

Simple shopping focus for week one General macro and micronutrient focus for week one Instead of tracking exact numbers, many people focus on these priorities: Protein: supports muscle and recovery Carbohydrates: moderate amounts from easy-to-digest sources Fats: included in small amounts for satisfaction Micronutrients: sodium, potassium, magnesium, and B vitamins for hydration and energy support Simple shopping list for your first week Produce Zucchini, carrots, spinach Bananas or berries in small portions Protein Eggs Chicken or fish Greek yogurt or dairy-free alternative Protein powders, bars, or crisps Pantry Broth or soup base Olive or avocado oil Electrolyte drink mixes A gentle wellness reminder Many people find it helpful to sip fluids steadily throughout the day and keep movement light during the first week

Modeled from EU intake data and the ~35% energy-intake reduction on semaglutide, not measured

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[DOI] [PubMed] [Google Scholar] 17.Iijima T, Shibuya M, Ito Y, Terauchi Y