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The average calorie intake was 1,748 kcal/d, which exceeds the average 1,500 kcal/d goal

Semaglutide (Ozempic, Wegovy) and other drugs in its class are widely known for their role in managing type 2 diabetes and suppressing appetite

Fossati, S

Last reviewed: July 15, 2026 Last updated: July 15, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Semaglutide complements, but doesn't replace, these essential components

Walnuts also add a pleasant crunch to salads, yogurt, or oatmeal