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By approaching your nutrition as a metabolic system one that requires consistent fueling, adequate protein, and deliberate hydration you can take full advantage of GLP-1 medications without suffering from the energy consequences of under-eating

For some numbers, which I think are interesting and just to illustrate, if Semaglutide becomes truly a mega blockbuster, an example of this is Humira by AbbVie, that generated $200 billion in lifetime sales since Humira was approved for 11 different indications across this whole spectrum of inflammatory and autoimmune disorders

Serena followed a version of this, and it is the shape most easy starts take

Several reasons may explain slower-than-expected results

Seeds, Chia, Dried. USDA FoodData Central

If you want to, we say go for it