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The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior

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But Id propose a different metaphor to help us think about our tenuous moment: The new normal will arrive when we acknowledge that COVIDs risks have become more in line with those of smoking cigarettesand that many COVID deaths, like many smoking-related deaths, could be prevented with a single intervention

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