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Gums can become swollen and your speech can be altered

Many people notice stronger cravings during certain situations, including: Recognising your triggers can help you manage the first smoke-free day more effectively

Youre not just quitting nicotine

Make a Plan to Quit If you or your child or teen is preparing to quit: Consider why you want to quit and connect it to a goal you can reach

Now I'm really taking aim at targets instead of flocking the world with arrows and hoping something sticks

By understanding the connection between nicotine and blood pressure and exploring alternative choices, you take the first steps toward a healthier future