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Noborisaka Y, Ishizaki M, Yamada Y, Honda R, Yokoyama H, et al

RTs Three Key Takeaways: Increased Respiratory Risk for Early Smokers: Individuals who begin smoking before age 18 have an 80% higher risk of developing respiratory symptoms, such as wheezing and phlegm, by the age of 28 compared to non-smokers

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E-cigarettes do not contain health warnings, and are available in flavors such as apple, mint, banana, strawberry, and chocolate, making them all the more appealing to young people

Whether you're just starting your shisha journey or looking to upgrade your setup, choosing quality equipment can help you enjoy smoother, more consistent sessions

First, understand your addiction and make a real commitment to the process of quitting