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According to the report authors and other experts, the stunning increase in alcohol and drug deaths in 2020 was exacerbated by: a continued rise in synthetic opioid and psychostimulant overdoses and the anxiety, stress, grief, disruption to substance misuse recovery programs, and financial hardship many individuals and families experienced during the COVID-19 pandemic

Electronic cigarettes are harmful to health and are not safe

Talk with your doctor first, so you can wean off alcohol safely, she adds

Premature ageingSmoking speeds up the natural ageing process by destroying collagen and elastin fibres two key proteins that keep your skin plump, firm, and youthful

"You'd have to compare it to something that's precious to you," Mann says