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1967;144, 273-283 Shoptaw SJ, Kao U, Ling WW
People believe that smoking has a bad impact on lung health, but thats not the case
If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process
& Brown, T
It is difficult to speculate on how frequently this could happen
The controlled delivery of nicotine helps decrease withdrawal symptoms
