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Whether you smoke or vape, occasionally or often, cutting back or quitting completely can make a difference

These smartphone apps typically provide tools and resources to help users quit smoking through features like personalized quit plans, progress tracking, urge management, motivational messages, and access to support communities, often enhanced with gamification (elements of game playing, e.g., points, competitions) or reminders that sustain user engagement [22]

We also conducted formative research to inform our curriculum, including holding a series of focus groups with students, health educators, tobacco prevention researchers, leaders within the California Department of Educations Tobacco Control Branch, and basic scientists focusing on tobacco, e-cigarettes, and addiction, to identify the most important content areas that need to be included, delivery strategies that are engaging for youth, and to obtain the latest evidence known about each tobacco product to ensure that the information presented in our curriculum is accurate

[DOI] [PMC free article] [PubMed] [Google Scholar] 42.Bosnyak S, et al

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