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While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use

Breaks Between Puffs Take regular intervals between puffs to allow your system to get used to the chemical intake and reduce the level of toxins that are inhaled

doi: 10.1016/j.envres.2007.09.007 [DOI] [PMC free article] [PubMed] [Google Scholar] 42.Groppetti D, Pizzi G, Pecile A, Bronzo V, Mazzola SM

Some markets, moreover, are in long-term decline, with cigarette smoking an obvious example

However, John shows his efforts to change by chewing nicotine gum instead of smoking

To minimize damage, choose smoke-free restaurants, keep kids away from relatives who smoke, and avoid indoor places that allow smoking, like bars and casinos