tobacco harm reduction risk continuum Clearing the Air: The Taxation and Regulation of Reduced-Harm Nicotine Products – C.D. Howe Institute Understanding the Continuum of Risk

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Controllers (i.e., bupropion, varenicline, and nicotine patch) help reduce the impulse to smoke, whereas relievers (short-acting NRTs) aid in managing acute cravings

When you smoke one, it can temporarily increase your level of alertness, concentration, and energy

After that, smoking rates dropped to between 20% and 29% for more than two decades