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Ingredients like tofu and soya are seeing increased adoption, with growth of 5X and 2X, respectively, while healthy smoothies have grown by 60 percent in 2025 compared to 2024

To reduce the calorie content, you can opt for lower-fat or dairy-free alternatives and moderate the portion size.

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A literature search was conducted using databases such as PubMed, Scopus, and Google Scholar, applying strict inclusion criteria: peer-reviewed studies published between 2010 and 2025 and keywords such as microplastics, smoking, tobacco, oxidative stress, pro-inflammatory cytokines, cell viability, regulatory policies, and health effects

Plus, the convenient onboard sink and ample storage space keep your boat galley organized and functional