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Keeping these health reasons at the forefront of your mind and paying attention to how these benefits add up can really help you stay focused on your goal

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Try: Taking a different route to work Avoiding activities and places you connect with smoking at least for the first few weeks Doing things and going places where smoking isnt allowed Making getting active and eating healthy part of your quit plan eat healthy snacks, go for walks, and drink lots of water Break the connection between eating and smoking

World War I had naturalized cigarettes, especially after Congress passed the Immigration Act of 1924 (a.k.a the Quota Act), which severely restricted immigration from Southern and Eastern Europe