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If you want to quit smoking, consider swapping smoking for vaping in Swaptober

Small talk, you know

But you could also go get your own groceries lol, a second suggests

For a more structured and scientifically backed approach, the QuitSure app for quitting smoking provides guidance, psychological support, and a progress tracker that makes quitting easier and more enjoyable

Richardson condemned the absurd increase in tobacco tax: The politicians got greedy and tobacco taxes are already up by more than a factor of five since 2010

however, vaping increases exposure to chemicals that can lead to respiratory and cardiovascular health effects