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Research has shown that cigarette smoke, including second-hand smoke, can contribute to the development of chronic rhinosinusitis (CRS)

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Opening the tin I was met with the completely expected notes

Focus on vitamin Crich fruits and vegetables, plus a variety of antioxidant-rich produce, fibre, and omega-3 fats

Healthy Alternatives to Smoking Instead of reaching for a cigarette, try: Chewing sugar-free gum Snacking on nuts or fruits Drinking water or herbal tea Keeping hands busy with a stress ball or fidget spinner When to See a Doctor If youre struggling to quit or experiencing severe withdrawal symptoms (like extreme mood swings or depression), consult a healthcare provider

Pick Marlboro Silver if you are a social smoker or prefer a clean, light taste that doesn't linger