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The European Commission's 2024 consultation on digital advertising restrictions for nicotine products indicates a stricter regulatory environment ahead

Cigarette smoke affects nearly every organ in the body

Thus, modern [ultra-processed foods] hijack evolutionary drives for novelty and familiarity to encourage further intake of their products. Junk Food and Cigarettes Have More in Common Than You Think, Scientists Say Ultra-processed foods already have a terrible reputation

The good news is that within two years of stopping smoking, your risk of stroke is reduced to half that of a non-smoker and within five years it will be the same as a non-smoker

And that's not necessarily the best method