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For an average cigarette with 6 mg of tar and the average Beijing pollution of 90 g/m3 with 20 m3 inhaled per day, the relationship comes back to 0.3 cigarette/day as a yearly average

Quitting smoking is one of the most effective ways to improve sleep quality, and while the adjustment period can be challenging, the long-term benefits are significant

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Effects of Smoking Smoking affects the body as you smoke and over time

Interferon Cytokine Res

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