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Choose Healthy Alternatives: Find other ways to manage stress and relax, such as exercise, meditation, or engaging in hobbies you enjoy

Identifying Triggers and Coping Mechanisms Smoking is often associated with various triggers, such as stress, social situations, or certain activities

Heres why: Relapse Risk After experiencing smoking cessation, you must handle the strong possibility of returning to cigarettes

Where do I start

Cigarette smoking, by contrast, is more habit-forming, involves daily exposure to harmful chemicals, and carries a higher risk of addiction and long-term health problems

For example, one study found that individuals who smoked were more likely to have an addiction to other substances, such as alcohol or drugs