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Inhale slowly, exhale calmly

Carnival Cruise Line has updated its smoking policy onboard its cruise ships in a move a cruise line spokesperson tells Travel Agent is aimed at improving guest safety

The bill passed the House 121-0 and the Senate 36-4

'Stop completely' Cardiovascular disease, not cancer, is the greatest mortality risk for smoking, causing about 48% of smoking-related premature deaths

The act of vaping also closely replicates the feel of smoking, from the inhale, to the hand to mouth action, so it not only offers an alternative nicotine source but also helps replace the physical act of smoking

Rewarding yourself is a good way to reinforce new habits