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available by prescription only Note: e-cigarettes have not been approved for use as nicotine replacement therapy Anti-smoking medications: Zyban (buproprion): also an anti-depressant named Wellbutrin (at a different dose), this drug reduces the urge to smoke

A sudden increase in heart rate could cause a tight feeling in your chest

Eat a Balanced Diet : Focus on consuming nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, to provide your body with the vitamins and minerals it needs for optimal lung function

Before going to bed, consider removing the patch so nicotine levels are lower for nighttime feedings

Smoking a cigarette is a ritual, and lighting the cigarette is an important part of that ritual

Editor's note: This column was updated on Feb