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You can also be part of their Facebook group and share your experiences through your smoke-free journey as well as receive tips on how to overcome smoking

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Then get a spray bottle and fill it with white vinegar

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6 In response to this challenge, our study investigated the effectiveness of 2 key interventionsproviding patients with informational leaflets and offering counseling servicesas strategies to enhance adherence with follow-up appointments among individuals diagnosed with leukoplakia