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Step-by-step guide After applying the patch, wash your hands to avoid transferring nicotine to other areas
Don't inhale the smoke
In Canada, light smokers are sometimes referred to as occasional smokers or social smokers. They may not identify as daily smokers, but they still face the effects of nicotine, and, perhaps, the social pull of cigarette smoking in certain situations
Over time, users apply patches in decreasing strengths, allowing them to gradually wean themselves off of nicotine
In the afternoon, you can experiment with medium-bodied cigars
Adhere to legal and ethical obligations
