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National Library of Medicine, tobacco smoke contains more than 7,000 chemicals, and 69 of them are known carcinogens substances that can cause cancer in living tissues

Some might say its harsh but its not

Cellular response to cigarette smoke and oxidants: adapting to survive

Role of the IL-6 classic- and trans -signaling pathways in corneal sterile inflammation and wound healing

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Some damage to your lungs and other organs from smoking may be permanent, but your lungs will eventually heal and recover much of their function after you quit, and the tar built up in your lungs as a result of smoking will go away