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As a result of this LDL deposition, a hard, fatty plaque grows under the wall of the artery

Set realistic goals Establish achievable, short-term goals that can lead to long-term success

(Photo by ANDREJ IVANOV/AFP via Getty Images) In total, Illinois smokers spend roughly $401 million each year on cigarettes

3 There is evidence that people with mental health problems are just as motivated to quit but the intensity and duration of support needed is greater

One big rip can look dramatic

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