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"We began to see the promotion of these products everywhere with advertisements, events and parties, particularly aimed at young people," says Gallus, reflecting on the initial launch of heated tobacco in the cities of Milan and Nagoya, Japan

The actual nicotine dose per smoking session can be comparable or even higher for pipes (a bowl may contain 2-3 grams of tobacco versus 0.7 grams in a cigarette), but the delivery mechanism and absorption rate differ substantially

A typical cigarette contains less than 1 gram of tobacco and generally delivers around 1 to 2 milligrams of absorbed nicotine during smoking

But, how does it work

As you grow more familiar with the sensations and your bodys response, you can gradually adjust to higher strengths if needed, but always prioritize comfort and listen to your bodys signals