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You may feel: A sense of pride & empowerment Better concentration & sleep Decreased frequency of cravings This is the ideal time to focus on long-term goals and reinforce the benefits of quitting smokingfinancial savings, lower health risks, and improved quality of life

Journal of Pharmacy Technology 31(1):812

Every time you take smoke remind yourself that youre causing harm to yourself

Conveniently packed in twos, theyre ideal for quick sessions or sharing

This rapid growth is fueled by rising urbanization and increasing disposable incomes, especially in Sub-Saharan Africa

[DOI] [PubMed] [Google Scholar] Tizabi Y, Copeland RL, Jr, Louis VA, Taylor RE