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Last updated: 8 September 2021 Sources
L-Carnitine enhances exercise endurance capacity by promoting muscle oxidative metabolism in mice
This can be particularly useful during meals preceding a workout or as part of a post-exercise recovery strategy
In individuals with irritable bowel syndrome, chrons disease, and ulcerative colitis, intravenous and intramuscular routes may be preferred
Problems include bone pain or bones getting soft or thin, which may lead to fractures
Oral doses of L-carnitine can range from 30 to 100 mg/kg/day in two or three divided doses, which is recommended for ASD people [34]
