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However, there still remains conflicting data regarding the use of carnitine supplementation to enhance exercise performance due to various factors like dose and timing but also exercise intensity level and training or conditioning of study participants (3)

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L-carnitine may also reduce the accumulation of lactate, and by doing so, enhance recovery time and reduce muscle soreness, enabling exercise enthusiasts to train harder

It results in an increased risk of fractures

Abstract Traditionally, the carnitine pool is closely related to fatty acid metabolism