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PMID 34913341

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Vitamin D Life Comparing High-dose vitamin D therapies includes B-12 and other B vitamins Other B Vitamins B Vitamins at Mercola Sept 2018 * The Power of Bioavailable B Vitamins What Could Your Life Look Like If You Had More? * ||B Vitamin | Recommended Adult Daily Intake | Susceptibility to damage during processing and storage | Important Functions Thiamine (Vitamin B1) | 1.2 mg

For men, a normal hemoglobin level is 13.2 to 16.6 g/dL, and for women, 11.6 to 15 g/dL.[ref] A normal vitamin B12 level is usually defined as 400 pg/mL or higher