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Despite the liver and brains capacity to convert ALA into DHA, the endogenous synthesis of EPA and DHA in the brain is relatively low, necessitating their active uptake from the bloodstream (54, 56)
You are elderly with reduced B12 synthesis from food
As we get older, our ability to absorb nutrients through digestion decreases
For example, if you have a vitamin deficiency, it can affect your sleep
[DOI] [PubMed] [Google Scholar] Lenton KJ, Sane AT, Therriault H et al
