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A more gradual rise in blood levels could reduce the sharp peak that triggers GI side effects in sensitive individuals

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Leafy greens, such as spinach, kale, and arugula, are packed with micronutrients and are low in calories

In fact, according to the Centers for Disease Control and Prevention (CDC), about 40.3% of American adults were obese in 2021-2023, highlighting the widespread need for effective weight management strategies

A review of individual studies found that people with lower serum vitamin B12 levels are at a higher risk for depression

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