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Enrolled participants underwent an initial visit to be familiarized with diet, exercise, and sleep control procedures, exercise and cognitive function tests, exercise equipment, and supplementation procedures

10.1038/s41598-018-26397-2 114 WagstaffL

Shang R, Sun Z, Li H

[1] ALCAR modulates phospholipid metabolism and synaptic morphology while enhancing synthesis of neurotrophic factors and neurotransmitters

In the U.S., stats suggest 1 out of 142,000 people, based on newborn screening data, have PCD

But when it comes to visibly smoother legs , reduced cellulite , and noticeable skin firmness , two quiet achievers are stepping into the spotlight: caffeine and L-carnitine