l-carnitine dr axe Amino Acids: Benefits, Foods, Essential vs. Non-Essential Alzheimer's doesn't start at 70.

doi: 10.1001/jamaoncol.2017.3064 101 PyzikAGrywalskaEMatyjaszek-MatuszekBSmolenAPyzikDRolinskiJ

Aging (Albany NY)

Dairy products are another significant source of carnitine

L-carnitine enhances axonal plasticity and improves white-matter lesions after chronic hypoperfusion in rat brain

Carnitine deficiencies have been associated with thyroid imbalances

Note for Vegans and Vegetarians: For those who have higher energy needs or certain health disorders that might affect their bodys natural production of L-carnitine, then the synthetic or non-animal-derived vegan L-carnitine supplements available in the market may be a good addition to ones diet