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If you are currently using sublingual or oral forms of B12 and you are getting symptomatic relief then I wouldnt recommend changing up your method of administration

Step 4: Let It Dissolve Do not shake the vial

Murray's Dr

Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake

Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

c) Distribution of total treatment time, measured in days, as recorded in all individuals with survey data and to 909 individuals with EHR data