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Eighty percent of plasma total vitamin B12 is bound to TCN1 (known as holohaptocorrin), a fraction of a so far unknown physiological functions

Vitamin D (often paired with K2) : Joe explicitly says he takes 5,000 IU daily in JRE #1474 with Rhonda Patrick Omega3 fish oil : Joe says he takes Carlsons liquid fish oil in JRE #1178, also with Rhonda Patrick Beyond that foundation, the show repeatedly circles back to performance staples (like creatine and magnesium), gut support (probiotics), immune-season add-ons (vitamin C and zinc), and longevity compounds (NMN/NR, resveratrol)

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In other words, it fuels the fight or flight that puts your body into survival mode

NSAIDs, Corticosteroids,& Vitamin 118 Diclofenac potassium, Betamethasone & vitamin B12 Injection

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