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The average diet supplies about 5 to 15 mcg/day of vitamin B12 in a protein-bound form that is available for absorption after normal digestion

[3] [12] Testing for B12 status should be based on symptoms or risk factors rather than routine screening, with healthcare professionals assessing individuals who may be at higher risk of deficiency

Additionally, on a monthly basis, we will assess your weight, waist measurement, BMI (body mass index), BMR (basal metabolic rate), and blood pressure to monitor your advancements and make any necessary adjustments

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Prepare the spray Hold the bottle upright with your thumb on the bottom and your index and middle fingers on either side of the nozzle

Why Do B12 Deficiencies Happen